How do I become mentally strong?

Do 11 pullups instead of 10.

Try it… You’ll see.

Another great way to boost your mental

My boss called me on a Saturday to let me know he that due to financial reasons, I was no longer needed effective immediatley. 3 days later, he sends me a text asking about work issues. How do I respond?

4. Meditate

In the Navy SEAL training program, there’s an event known as hell week.

Cold showers are bar none one of the FASTEST ways to build mental

What are the most common signs that a partner will cheat before it happens?

It’s simply learning to be comfortable doing things you don’t want to do.

Sit in the car on a hot day without cranking up the AC.

If you try to do too much too soon, you will burn out and quit EVERY single time.

What are some downsides to living in Newfoundland and Labrador (besides the weather)?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Plain and simple.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

What is your review of The Office (U.S. TV series)?

Don’t give up quality sleep to do this.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

toughness, then add some temptation and make it harder to say “No”.

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It’s funny…

Start now, start small, and work your way up.

strength over time.

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Have a short event where you complete a certain set of mentally challenging activities every day.

Seriously.

7. Go Through Hell Week

So I’m getting piano lessons and my teacher wants me to get an upright piano instead of a keyboard. An upright piano is way above my price range, so what do I do? And what’s the difference between an upright piano and a keyboard?

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

toughness is to meditate.

It just won’t happen. You have to work up to it and slowly build your mental

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strength?

One of the HARDEST thing you can do to build your mental

Start out small with only 10–30 seconds after your normal shower.

How much stronger is an average man than an average woman?

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

But if you’re doing this SOLELY to test your mental

Why do trans people get so deeply offended when a stranger misgenders them, especially when it's a first encounter? I've been socially transitioned for 4 years and it just feels like a waste of energy to be so hurt by it.

Do 21 pushups instead of 20.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Mental

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I’d challenge you to stretch your mental

Do just ONE more rep when you don’t think you can.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Can you write a poem or short story based on the first image that shows up on Pinterest?

It’s funny to me how often people ignore this principle in their lives.

Start this off by doing it for one day.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

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Challenge yourself and you’ll be amazed by the results.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Within a few months, you’ll be astounded by your levels of mental

The same way you get physically stronger…

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Before We Begin: The Principle of Progressive Overload

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Start with only 12–24 hours.

strength.

2. One More Rep

And it’s exactly how it sounds.

strength isn’t rocket science.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Our lives are way too easy.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

So how do you cultivate mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

3. Turn Off the AC

I’m just better at handling the suck.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

as a Navy SEAL.

6. Wake Up Earlier (Without Sleeping Less)

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

One rep, one set, and one step at a time.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

1. Cold Showers

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Here are a few ideas to get you started .

And you’ll be amazed by the hidden strength your body has.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

toughness.

toughness by turning the AC off.

5. Give Up a Vice

toughness is to wake up earlier.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Put up with a cold winter afternoon with no heat.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.